Discover the Showing Up Series
A 4-Part Emotional Intelligence Experience
Begin your journey with “Showing Up Together”, where emotional intelligence becomes a bridge across generational divides. This session lays the foundation for inclusive collaboration, helping teams build connection and belonging in diverse workplaces. Next, in “Showing Up Strong”, participants turn inward, developing self-awareness and authentic expression to understand how they show up in life and leadership. The third workshop, “Showing Up Wise”, sharpens interpersonal intelligence—focusing on empathy, emotional judgment, and values-based decision making. The series concludes with “Showing Up Rooted”, equipping individuals with resilience and stress management tools to stay grounded in the face of change and challenge.
This four-part experience empowers leaders and teams to thrive with emotional clarity, presence, and connection—starting with how we unite, and ending with how we endure.
Workshop Details
1. Showing Up Together
Showing Up Together: Bridging Generations Through Emotional Intelligence
When: September 18th 11:30-1:00pm
Where: Midlothian Library - 100 Millworks Crossing Midlothian, Virginia, 23114
In today's dynamic professional landscape, understanding the nuances of different generations isn't just a soft skill – it's a strategic advantage! Our workshop on Generations will unlock the secrets to truly understanding others and getting things done with greater ease. You'll gain invaluable insights into the distinct perspectives, communication styles, and motivations that define each generation, transforming potential points of friction into opportunities for collaboration. Learn practical strategies to significantly reduce conflict by bridging communication gaps and building empathy, ultimately allowing you to build influence and lead with greater impact, whether you're navigating team projects or fostering stronger client relationships. Join us to transform generational differences into a powerful force for success!
3. Showing Up Wise
Showing Up Wise: Connection, Judgement & Emotional Leadership
When: October 14th from 11:30 – 1:00pm
Where: Midlothian Library - 100 Millworks Crossing Midlothian, Virginia, 23114
Ready to elevate your connections and sharpen your strategic thinking? The MHS EQ 2.01 is your guide to mastering two more vital emotional intelligence facets: Interpersonal skills and Decision Making. Interpersonal skills are the heart of effective relationships, both personal and professional. When you truly understand and connect with others – colleagues, clients, or loved ones – you foster stronger bonds, navigate conflicts with grace, and build a supportive environment where everyone thrives. Then there's Decision Making, which is more than just logic; it's about weighing emotions, understanding consequences, and choosing the path that aligns with your values and goals. Imagine approaching challenges with clarity and confidence, making choices that not only benefit you but also positively impact your team and family. Developing these skills means more harmonious collaborations and a powerful ability to steer your life with purpose and wisdom. Don't miss this opportunity to refine your interactions and revolutionize your approach to making impactful choices!
2. Showing Up Strong
Showing Up Strong: Self-Perception & Expression in Action
When: September 30th from 11:30 – 1:00pm
Where: Midlothian Library - 100 Millworks Crossing Midlothian, Virginia, 23114
Ever wonder how you truly "show up" at home and in the office? EQ (Based on The MHS EQ 2.01) is your key to unlocking powerful insights, starting with Self-Perception and Self-Expression. Self-Perception isn't just about how you see yourself, it's the very foundation of your confidence and impact; when you understand your strengths and areas for growth, you bring a more authentic and capable self to every interaction, whether you're leading a team meeting or navigating family dynamics. Then there's Self-Expression, your ability to clearly and constructively convey your thoughts and feelings. Imagine the clarity and collaboration that blossoms when your communication truly reflects your inner world! Mastering these facets means more effective teamwork, richer personal relationships, and a greater sense of fulfillment in all aspects of your life. Ready to enhance your presence and amplify your influence? Join us to explore how these vital emotional intelligence skills can transform your world!
4. Showing Up Rooted
Showing up Rooted: Resilience, Stress & Personal Strength
When: November 19th from 11:30 – 1:00
Where: Midlothian Library - 100 Millworks Crossing Midlothian, Virginia, 23114
Feeling the pressure of daily demands and seeking ways to thrive amidst challenges? The MHS EQ 2.01 offers profound insights into Stress Management, a crucial facet that empowers you to not just cope, but flourish. This isn't just about reducing stress; it’s about understanding your stress triggers and developing robust strategies to maintain your well-being at home and in the workplace. Closely tied to this are the powerful concepts of Hardiness and Resilience. We'll delve into how Hardiness, your ability to view stress as a challenge rather than a threat, combined with Resilience, your capacity to bounce back from adversity, are fundamental to navigating life's ups and downs with strength and grace. Imagine approaching stressful situations with a renewed sense of control and emerging stronger from setbacks! By exploring these interconnected elements, you'll gain practical tools to enhance your emotional fortitude, ensuring you show up as your best, most capable self in every situation. Ready to transform stress into a steppingstone for growth? Sign up and discover your inherent power to thrive!
Here is Your Host!
Robert Tignor
With a rare blend of strategic insight and people-first leadership, Robert brings deep expertise in human resources, talent development, and organizational transformation. Known for designing and facilitating workshops that spark self-awareness, resolve conflict, and accelerate career progression, they’ve helped countless leaders show up with clarity and confidence.
From onboarding strategies to succession planning, Robert's work empowers teams to thrive through customized coaching and development programs. Whether guiding a conversation on emotional intelligence or navigating generational dynamics, Robert creates spaces where growth feels personal—and leadership becomes intentional.
Robert's Credentials
- Associate Certified Coach (ACC), International Coach Federation (ICF)
- Senior Professional in Human Resources, (SPHR), HR Certification Institute (HRCI)
- SHRM Senior Certified Professional, (SHRM-SCP), Society for Human Resources Management (SHRM)
- Certified Master Practitioner, Myers Briggs Type Inventory (MBTI)
- Certified Practitioner, EQi 2.0 and 360 assessments
- Certified Practitioner, Hardiness Resilience Gauge Assessment
- Certified Practitioner, Change Style Indicator & Change Navigator Assessments
- Certified Practitioner, Influence Style Indicator
- Certified Practitioner, Pearman Personality Integrator
- Certified Practitioner, Team Performance Inventory (TPI)
- Certified, Advanced Practitioner, Thomas Kilmann Instrument (TKI)
- Certified Facilitator, Franklin Covey - 7 Habits of Highly Effective People
- Certified Facilitator, Franklin Covey - 5 Choices
- Certified Facilitator, Franklin Covey - Speed of Trust
- Certified Facilitator, Blanchard- Building Trust
- Certified Facilitator, Blanchard, Situational Leadership II
- Certified Workplace Mental Health Ally, Psych Hub
- Certificate, HR Ethics, HRCI
- Certificate, Online Learning, HRCI
- Practitioner, DiSC Assessment
About the Showing Up Series
Who is this workshop series for?
This series is designed for professionals at all levels—especially those in leadership, management, HR, or team development roles—who want to grow their emotional intelligence to build stronger, more authentic connections at work and gain a better understanding of themselves.
What is the cost of these workshops?
Free! We feel that this information is valuable in many different aspects of work and life and want to provide the applicable resources to help others thrive.
Do I need to attend all four sessions?
Not necessarily. While each session stands strong on its own, attending all four provides a complete emotional intelligence journey—from building inclusive collaboration to mastering self-regulation. We recommend the full experience for maximum impact.
What makes this series different from other leadership or EQ training?
“Showing Up” doesn’t just teach concepts—it guides participants through a cohesive transformation. You’ll gain personal insight, interpersonal depth, and practical tools tailored to today’s diverse and fast-paced work environments.
Will these workshops be interactive?
Absolutely! Expect breakout discussions, reflective exercises, and engaging activities that help you apply insights directly to your work and life as well as a Q&A session with the certified practitioner.
Is this available online or in person?
Currently, these sessions are only being hosted in person. We do anticipate recreating this series virtually to be more accessible to more participants in the near future!
How long is each session?
Each workshop runs for approximately 90 minutes, balancing learning, interaction, and reflection to keep you energized and engaged.